Cufflinks for men can be purchased in various retail shops

Corporate and business Engraved cufflinks is the the latest fashion currently. It's also an indication of upper class. The popularity of the engraved cufflinks has been escalating after a while through and it's also very helpful within enhancing the morale from the employees. This give them the courage to do their particular wok effectively and also attentively. There are numerous company houses which may have personalised these types of cufflinks for men by giving organization brand as well as logo and as a result these are called as business cufflinks for men. Right now within virtually every company house these kinds of cufflinks for men tend to be incorporated. These kinds of engraved cufflinks give a total check out the organization outfit. These kind of cufflinks for men are very invaluable inside establishing or setting up a beneficial atmosphere in the enterprise and the worker of the company feel satisfied with to be the an affiliate that enterprise. Moreover it is usually an extremely great business surprise. Many organizations opt to give a unique git on their clients also to their particular personnel because of their exceptional overall performance within the enterprise and therefore that help in establishing a excellent romantic relationship between the consumer, employee as well as organisation.

These company cufflinks for men are utilized by the business homes pertaining to building their brand personality on the market. Producing the company id is really crucial. As a result these kinds of cuff links will also be utilized because promoting resources. Regarding awakening the folks as well as building the brand impression available in the market these cufflinks are generally since advertising and marketing resources. These are invaluable. Various engraved cufflinks can be found in market place right now. The particular styles along with forms of the cufflinks are very different along with desirable. Moreover upon these types of cufflinks for men there are several kinds of precious stones are imprinted that make these people more desirable. These types of cufflinks provide genuine corporate and business check out the business attire.

Pertaining to determining a particular enterprise or even class these kind of cufflinks for men are used. It gives recognition to any class or even organisation. You can say that this is actually the actual method associated with present. Throughout company residences this is among the best corporate surprise. Whether the corporate home is big or small does not matter, supplying or perhaps showing these kinds of cufflinks for men is usually a good body language. It will help inside developing a great partnership between your consumer and the firm and so these kinds of cuff links are incredibly demanding on the market. It may also help inside growing employees' commitment and also motivates them a great deal

These kind of corporate and business cufflinks for men can be purchased in various retail shops and internet-based stores while website marketing is quite common these days. Perhaps you can see the different types of these types of engraved cufflinks and can purchase them on the internet. These kind of engraved cufflinks are incredibly trendy.

Custom cufflinks will be more elaborate inside style

Mens cufflinks started in the actual 18th century where easy, paste-glass control keys acquired given way to twos involving 2, decoratively colored as well as jeweled porn stars, usually expensive diamonds, connected by simply elaborate rare metal links. Men's cufflinks for men ended up in the beginning put on with the emperors along with court guys, and also represented synonymous with splendour. This can be a good enough reason why nowadays guys are consequently attached to bejeweled cuff links.

Guys are limited by components in vogue. Mostly of the simple equipment that provides individuality to a guy includes hand made engraved cufflinks. There exists a wide range of cuff links that are shipped to men, in the sterling silver cufflinks up to the more elaborate developer cufflinks for men as well as the many delightful hand-crafted items. They are often employed to build a mark inside the specialist planet or even as a symbol of luxury. Conversely, a few might have any fetish for the children and use a huge assortment.

When we talk of straightforward wine glass males cuff links they come in mottled colours, made of cup. They may be crafted to become used together with elegant outfits. As is also inside a match and fixed instead of switches, it can be needed to use a top with French Cuffs. For the much more exquisite parts, Silver precious metal cuff links are the pick. They are created from silver plate. Sterling is silver precious metal associated with fineness regarding 925 parts per thousand i.electronic. 80.5% silver precious metal alloyed together with 70 parts for each hundred or so my partner and i.e. 6.5% water piping. Copper increases the firmness from the materials, which can be especially used to build cufflinks for men. Its receives conglomerated with all the gold without having transforming their coloring.The actual silver cuff links can be stuck with an huge selection of jewels just like cubic zircons, crystals, organic along with counterfeit gemstones. This will make it engrossed in a new covering associated with rhodium which in turn inhibits your gold coming from discolouration as well as damaging.

Custom cufflinks will be more elaborate inside style, using famous developers creating them exuding enthusiasm. It may be manufactured through materials just like brass along with other appropriate alloys, with assorted types of concluding such as tooth enamel, 2 tone, etc. Additional custom cufflinks could be studded together with kitten eyes, onyx as well as uric acid. A much more high-priced number of cuff links are hand made cuff links, that are wonderfully developed based on the tastes of the buyers. Handmade cufflinks for men employ distinct metals and jewels to create distinctive pieces. They're flexible, so that you can make use of them whenever during the day or perhaps with most occasions and they grow to be a lot more particular since they're hand made. These kind of should be donned with pride.

Cufflinks appear in numerous varieties

Cufflinks appear in numerous varieties and therefore are they're created from precious or somewhat gemstones, made from various materials just like gold, silver, platinum etc., created using numerous designs similar to pins, plants plus more with up graiding styles that fits the current society and engraved cufflinks conveniently obtainable in numerous supplies.

Cufflinks for men do not come installing these types of kinds but are accessible in every other likely substance so we can be assured in which some one created cufflink from the.

Yesteryear centuries cufflinks fashion exposed one of a single medallion connected with the back article. Towards the bottom squeeze publish includes a originate raised in one stop. Within the upper position this specific come meets exactly from the worthless tooth cavity from the article. From the lower position the stem turns vertical with respect for the submit to produce a perfect T-shape.

So when the particular stem is within upward place it moves your article in the back and front buttonholes. If the submit is made in order to turn towards the complete way celebrate an ideal Big t while using stem to help keep the actual cufflink in ideal suit.

During those times engraved cufflinks were made with different hues as well as in distinct patterns, which usually began through the fairly gold squares towards the simple plastic-type material dice.

Though we list all good things about these past models one particular decrement is available in depend that runners cufflinks simply have quite designs in-front and the back again would have been a plain 1.

Nonetheless using the key type cufflink is the straightforward factor. You will find outright a couple of similar pretty buttons normally will come in cabochon condition be a part of with each other by way of brief prolonged archipelago. To use this cufflink design you can just fall the front and rear switches of their respected cuts.

The actual button type not simply is available in normal cabochon fashion, but additionally delivers all of us the particular sea associated with models inside. Preparing this particular whenever we utilize this switch fashion cufflink the two control keys are the same to provide a stylish turn to in which apparel.

Within the cotton knot cufflink the process is similar to those of your switch style a single. The actual deviation is still simply from the switches replaced by two man made fiber knots. The following a couple of silk troubles acts as control keys in addition to a man made fiber cord serves as small prolonged attractive chain. Kinds provides exact same polished visual appeal as they are manufactured from 2 corresponding cotton knot both in back and front.
As they are manufactured from great silk wires they may be smooth as well as sense bliss when wear. In many for this they're affordable, provides fantastic physical appearance to be able to all of us as well as is available in number of colors.

There's yet another style of cufflinks referred to as Video cufflinks. In addition, it uses exactly the same treatment similar to earlier 2 kinds of switch cufflinks as well as Cotton cufflinks. But in addition fot it that not just video your option holes however videos them jointly coming from tailgate to cab.

These kinds of videos can be produced associated with precious metal, sterling silver or some other fake materials and so are inserted together with semi-precious or perhaps gemstones to offer a new shimmering appearance.

Are you fond of different kinds of cufflinks

You can get additionally a good amount of very made cuff links for women if you're tired of giving her more common jewellery why don't you buy her several heart shaped cuff links?

Crystal cufflinks for men are a fantastic selection in order to produce a wonderful impression while you walk in the room. Crystal is often related to riches, design and sophistication, an ideal companion regarding cufflinks. Cufflinks are usually connected with classic sophisticated conventional don, amazingly engraved cufflinks must be worn in order to formal instances like marriages, galas along with a social event. Should you be looking for many really original gem cuff links then you will want to take a look close to some public sale residences, there are thousands of real vintage amazingly engraved cufflinks that doesn't just look good but you are enjoyable to gather.

If you're purchasing cuff links, you might be overwhelmed by numerous cufflink styles accessible. Cufflinks appear in wide array of styles, shades, and decorative models. Maybe it's very tempting for the best types you'll be able to lay the eyes in. Establishing a budget would certainly allow you to reduce your options taking out the expensive, high-class kinds. However, you're sure to locate a lot more cufflinks for men within your price range as most respectable engraved cheap cufflinks are usually inexpensive today.

This is exactly why cufflinks, if however you love accessories, is often rather addictive. Using them permits you to customize everything you have and identify you against other folks with the same attire. Regardless of how a lot your allowance will be, you can easily buy cheap types and also wear another set daily.

Possibly you are purchasing a new set or just choosing your cufflink collection, which one should you find? How do you choose the best cufflinks to wear? Selecting the most appropriate engraved cufflinks is dependent mostly upon Two points - about what celebration are you currently putting them on, with exactly what attire. Cufflinks for men are usually relatively tiny, but you are very noticeable. So be careful while wearing them. They could actually do or die you (your own image that is).

Ale Combine * What one is perfect for which in turn?

That's the entertaining side associated with cuff links : mix, but extreme caution naturally. You should know by now that one cufflinks for men work. As an example, were you aware that putting on a bad set of cuff links might damage anyone? Both the very incorrect colour go with or design and style is actually out of place. Never forget, cufflinks for men need to mixture effectively while using celebration as well as your clothing simultaneously.

Health Tips For Busy People: Healthy Diet and Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: You can do this exercise in your office! What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that is not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

Make A "Health" Drawer

Your filing spaces are your friends. Most cubes have lots of little drawers. Make one of them a health drawer. Add a zip lock bag or two with healthy non-perishable snacks in it (maybe dried veggies), a few bags of herbal, non-caffeinated tea (switch over from coffee midday to help you sleep better at night), and a travel-size hand-sanitizing gel for use regularly when there's a cold going around the office (did you know most colds are transmitted through shared objects like doorknobs?). A decorative canvas bag can store an extra pair of athletic shoes in case you can take a 10 minute walk or stretch break over lunch.

Get Blood Back To Your Brain:

Pop goes the weasel. When you sit in a cube in front of a computer or on the phone for hours at a time, gravity pulls your blood towards your feet. It pools in your feet, ankles, and fanny; if you're ever noticed your feet looking puffy towards the end of the day, the puffiness may be a side-effect of having blood spending so much time down there! Our arm and leg muscles function as pumps to get blood back to the heart.

While you could just do jumping jacks to get the blood flowing back upwards, there are less noticeable ways to get blood moving: If you've got a shelf in your high in your cube, keep daily use ables (paper clips, stapler) there; getting up regularly will remind you to stretch. While standing lift your legs up at the knee, one at a time, to help get blood flowing. One enterprising woman kept a postcard pinned up towards the very top of her cube wall - and kept an ever-growing collection of postcards that she exchanged every day in the afternoon. The new postcard each day perked her up, and it gave her a reminder to get up and stretch several times a day.

Muscular injury is common in the desk-job world. The Center for Disease Control reports that 92,576 injuries resulted from repetitive motion, including typing or key entry. Make sure to take breaks from the keyboard at least once an hour. Use a wrist support at your computer when you are typing or browsing, Your forearm, wrist, and hand should be on a level, not making a V. The Harvard RSI action group suggests some exercises to help prevent repetitive stress injuries (http://www.rsi.deas.harvard.edu/). If you spend a lot of time on the phone and cant use a speaker phone, don't hold the phone by crunching your shoulder against your ear. Instead, invest in or ask for a headset or shoulder support for your receiver.

Drink Plenty Of Water:

Drinking water is very important. It can help you recover from a cold more quickly (though it doesn't cure it), replenish lost fluids after exercise, and assist in weight loss (many people think they are hungry when they are actually thirsty, so make sure to take a drink before diving for the candy machine). Keep a four-cup bottle or thermos near the computer and replenish daily. Don't overdo though - excess water can dilute important minerals and vitamins in your blood stream.

Make Sure To Take Your Vitamins and Other Pills:

Pill reminders. Do you need regularly forget to take vitamins because you're busy? Find an attractive, desk-top container to put the bottle in - a decorative flower pot is one option. Something attractive and eye catching will remind you its there. This can also work for daily medications, but keep in mind that some medications can be toxic to others or have street-value (many prescribed pain killers), so these are medications that should stay with you, rather than your desk.

Easy Steps To Avoiding Gym Rage

Have you heard about this recently? Gym Rage! Many of us go through this at our local gym or fitness center on a regular basis and are become increasingly frustrated.

It usually starts as a group of trainees chatting away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.

Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favored by the regulars and often looked at like pieces of personal furniture for their own use.

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centers in an attempt to lose the weight gained over the Christmas and New Year period.

In trying to realize their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as gym rage.

During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time follow some of the hints below:

* Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.

* There are no rules that govern how many members a gym can sign up, causing some fitness centers to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work.

So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout late at night after 7:00pm.

* Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. It's recommended that you turn off your cell phone whilst at the gym.

* Don't hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set. By performing one set to muscular failure and moving on will free up the machines for use by the next person.

* Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.

* Don't drop the weights onto the ground and don't clang them loudly as this is very off-putting to the other members. Make sure you return the weights to their correct place on the racks when you're finished with them even though you might have found them lying on the floor.

* One thing you don't want to do is constantly ask people if they've finished using a machine when they're obviously still exercising on it. If anything the trainee will try to sit on it longer just to annoy you. Be patient; don't interrupt them while they are lifting, wait until they finish their set first.

* A gym isn't a social club don't stand around in large groups chatting especially if you have a machine in use, do your talking in the locker room or at reception.

* Don't leave your towel or other personal items lying around on a bench or piece of equipment if you are not using it. Leave your training space as clean as the way you found it.

If the equipment is unattended for more than five minutes go ahead and use it, but be prepared to share also. Let people work in with you if the difference in weight is not too large. Leave enough space around you so that other people can approach the weight rack and get the equipment they need.

* Don't scream when you are going for that personal best lift, remember that the others around you are concentrating on their own work out too and don't need to hear you screaming out for attention. Exhaling loudly as you contract the muscles during your set is fine.

* Don't hog the water fountain. Only take a few mouthfuls of water and then move away. Don't fill up your huge water bottle with cold water and leave warm drinking water for the rest of the members.

* Follow the gyms code of conduct usually seen on the walls of the gym or fitness centers, and if trainees are not following the code report it to management don't take it into your own hands.

Do yourself a favor and put these simple steps to use the next time you are in the gym and you will be in for a much more pleasant experience.

Plyometrics for Children

Common games and activities such as hopscotch, jumping rope and jumping jacks can be characterized as plyometric exercise. This is because every time the feet make contact with the ground the quadriceps are subjected to the stretch-shortening cycle. Children should simply begin plyometric training with lower intensity drills and gradually progress to higher intensity drills.

Children and adolescents may begin as follows:

1) One to three sets of six to ten repetitions on one upper body exercise (e.g., passing a basketball back and forth from close range).

2) One lower body exercise (e.g. double leg hop) twice per week.

3) Finish with a running butt kick (upper legs remain vertical and movement is from the knees down. Athlete moves forward slowly, by kicking their own butt with their heels).

You can get creative with any exercise that involves using the muscles “explosively” keeping in mind that cushioning is an essential part of the completion of the exercise. The need to cushion will become less as the athlete ages but remain an important part until the body has matured physically.

If multiple sets are performed, participants must be provided with adequate rest and recovery between sets (e.g., two to four minutes) in order to replenish the energy necessary to perform the next series of repetitions with the same intensity. Unlike traditional strength training exercises, plyometric exercises are performed quickly and explosively.

Plyometric exercises may also be introduced into the warm-up period or incorporated into group game activities.

Jennifer Lopez - How she fights to keep off the baby fat

After a few pregnancies, body fat around the hips and stomach is very natural to have. However, it is not hard to lose that weight as Jennifer Lopez managed to do. It is said that Jennifer Lopez ( "Jenny from the Block") gained 25 kilos from her pregnancy with twins, but is looking more fabulous than ever. So, how do the celebrities lose those extra pounds afterwards?

To get rid of excess pounds Jennifer Lopez trained several hours per day. After her photo shoot for "ELLE" magazine, and her dress not fitting with additional material and safety pins (therefore having to be enlarged), the 39-year-old deliberately said: "I'll have to do something."

She started with a fitness program: every day about two hours of swimming, to get into shape. You can lose about twice the amount of calories swimming than running, so this seemed ideal. In addition to jogging and cycling to increase stamina, weekly Pilate’s classes were a must. Staff trainer Gunnar Peterson combined stretching, strength and breathing exercises to train weaker muscle groups.

To make the tough training suffice, Jennifer Lopez (J. Lo) kept to a strictly balanced diet. For breakfast Jennifer Lopez ate mostly fresh fruit with yogurt or muesli with dried fruit (stimulating the intestines and stomach, leading to a higher fat burning lead). She made sure to keep the black bread with ham, and Nutella rolls out of sight. Lots of fresh vegetables and healthy foods filled Lopez's lunch and dinner table. Jennifer Lopez now does more than five months of their hard fitness program to keep off the baby's abdominal fat.

The favorite routes run by J. Lo are the beach and the waterfront promenade. Sand is particularly effective in the shortest possible time, since it is very difficult to run in. Another plus point for jogging on the beach is the great panorama that J. Lo often enjoys during her mornings.

Being a full time mom, with a husband constantly away on tour and trying to keep hold of her career as well, Jennifer Lopez has done well to get rid of the excess pounds. Now, four 20-30 seconds per unit spent in the gym, every Tuesday and Thursday. This is her training plan for the next few months, because soon, the new mother will be back on stage and singing live. She is after all a role model for many women and a sex symbol for millions of men.

Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength

There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, training your whole core with targeted ab workouts will maximize your fat burning ability. This can be accomplished by taking the basic principles of cardiovascular and circuit training and combining it with challenging core exercises, movements, and ab workouts that will require the use of major muscle groups.

Any time your body moves, there are muscles working to keep you stabilized and other muscles working to actually move you. Your circuit should feature challenging core exercises and ab workouts to target both the stabilizers and the movers, because they are both an extremely important part of everyday functions as well as during strength and fitness training.

What is the Core?

The major muscles of the core reside in the area of the belly, the mid back, the lower back and the hip flexers. Most movements originate with the core, so a strong core is important for preventing and eliminating most lower back problems.

Static Core Function

Static core functionality is the ability of one's core to align the skeleton to resist a force that does not change. The bridge exercise is an example of a static core function that uses your whole core to keep you stabilized in position. Your body weight will rest on your forearms and toes, but without your core staying tight, your butt will shoot up in the air to get your calves involved to keep you in position, or your hips will drop to the floor. Starting and ending each round with static core exercises will target and improve the strength and endurance of your core. As you begin working on your core exercises while in the circuit, you'll notice a huge difference in how you feel during the first static exercise and the last. You can use this comparison as a way to gauge where you're at with your strength and endurance.

Dynamic Core Function

Dynamic core functionality is the ability to use the core as a stabilizer but also deal with the force of external resistance and incorporate a vastly different complex of muscles and joints versus a static position. For example, if you get into position to do a push-up, your core has to keep you stabilized and aligned in that position. Your chest, shoulders, and triceps are sharing the load as you lower down towards the floor and again as you come back up to starting position, all while your core continues to work keeping your back flat and your hips from dropping to the floor. Performing challenging dynamic core exercises, movements, and ab workouts will exhaust your energy stores extremely quickly, causing your body to start dipping into your fat stores to help complete your exercise. This is why it's important to keep the repetitions high with clean mechanics for whichever core exercises, movements, or ab workouts you choose.

Top Five Exercises for Getting Healthy Without Leaving the House

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These exercises are going to make you feel much healthier and if you keep them up for a number of months, they should also bring down your stress levels to keep you emotionally healthy as well.

Squats – Squats are a very effective exercise for trimming your legs and buttocks. They can give you lean muscular features as well. To start, practice getting out of a regular chair using your arms as little as possible. Provided you can do at least a few repetitions, you should be providing your body with some incentive to start growing muscle in your legs and buttocks. As your muscles begin to grow, they will be able to lift you from a seated position numerous times and you will really start to see some results. Squats are a part of every single workout I do.

Crunches – Crunches are by far the best exercise you can do for your abdominal muscles without any equipment. They target the muscle group specifically and are quite effective at building mass and strengthening your abdomen. Crunches aren't necessarily a walk in the park but once you begin to see results, you will realize that all the hard work is really worth it in the end. If you are just starting to do crunches and add some muscle to your midsection, don't worry about getting your noggin all the way up to your knees. What is important when doing crunches is that you feel the stretching of your abdominal muscles and begin to feel them working after a few reps. As your muscles grow, you will be able to achieve much more muscle growth doing crunches.

Leg Lifts – Leg Lifts are an excellent and simple exercise that is great for building muscle mass in your legs and lower abdomen. To start, you will want to lay flat on your back with your arms at your side, and palms to the floor. Next, raise your legs until they are perpendicular to the floor without bending your knees. After you have reached the top of the repetition, lower your legs and before they hit the floor, start the next one. If the full extensions aren't possible, try bending your knees slightly to complete the exercise. After a few weeks of regularly pushing yourself with the leg lifts you are guaranteed to feel stronger and more solid in your lower abs and upper legs.

Pushups – Pushups are not fun. They have to be one of the most hated and feared exercises in the modern workout world. But their effect on the upper body should be reason enough for you to buck up and get on the floor. If a regular pushup from your toes isn't something that you think you can attempt at this point, you should try pushing off the walls at different angles instead of the floor. There are all sorts of products out there to help you with pushups but one of the easiest fixes is to do them from your knees instead of your toes. Any way you choose to do pushups, you will be building up your muscles in your arms and chest and eventually, you should be able to do one handed clapping pushups all day just like Rocky.

Running - Running is the most primitive form of exercise that you can do. It is our means of getting around and kept people fit for millennia prior to the invention of exercise. Running is by far my favorite form of cardiovascular exercise because of the way it makes me feel when I do it. Nothing else really gives me the high that running does. Running manages to get your heart rate up and begins burning calories immediately. Since running outside is not always an option you may consider a treadmill to keep you in shape. These days they make all different kinds of styles and options and can fit just about anywhere, so do your research on treadmills, as there is a lot to know. Once you have the treadmill right in your home you will have no excuse to not go for a run.

Hopefully some of these exercises get you into good and healthy habits, or at least cement already good habits at home when getting to the gym is not an option. If you can keep your nose down and work hard for a few months, you will definitely see results and that should be enough to keep you on the exercise train for years to come.

Silver Yoga Improves Fitness in Seniors

 While the benefits of performing yoga have long been discussed, it can often be an intimidating form of exercise to try. Some people picture a studio full of perfect-looking twenty-somethings who can contort their bodies into all kinds of interesting positions. Some people are afraid they might look silly if they don't know what to do or they are simply afraid of injuring themselves if they try to bend this way or that.

As most people age, they start to lose balance and flexibility, among other indicators of physical fitness, making it even less likely that they would attempt an activity like yoga that involves stretching and holding poses for certain lengths of time. Recently a group of researchers in Taiwan developed a type of yoga exercise program that they've named “silver yoga.”

This program, developed by Chen, Tseng, and colleagues (2), consists of four phases:

    20 minute warm-up of eight poses to loosen up the body;

    20 minutes of hatha-style yoga in which seven gentle stretching postures are performed;

    10 minutes of relaxation in which three activities to rest the body are performed; and

    15 minutes of guided imagery to facilitate relaxation.

This program was critically reviewed by experts in the fields of yoga, elderly exercise, geriatric nursing, geriatric physical therapy, osteopathy, sports physiology, sports medicine, and/or sports injuries (2).

In a study published in Nursing Research, Chen, Fan, and colleagues (1) studied a group of 55 participants aged 65 or older who participated in 24 weeks of a three time per week silver yoga exercise program. Measures of body composition, cardiovascular-respiratory function, flexibility, muscular power and endurance, balance, and agility were taken before the study began, at twelve weeks, and at 24 weeks.

At the end of the study, participants in the silver yoga group had significantly reduced body fat percentage, decreased respiration rate (indicating that the exercise took less effort, and improved shoulder range of motion (right shoulder abduction) compared to their pre-silver yoga measurements (1). Additionally, the silver yoga group had improved in all measured physical fitness categories when compared to the control group at the end of the 24 week study.

As the general population ages, it's becoming more important than ever for senior-based health programs to be developed and implemented to keep our seniors healthy and reduce the burden on the healthcare system. A silver yoga program is just one of many exercise options for older adults to participate in to positively affect their health. The importance of the above study is that it shows that exercise programs tailored specifically to the abilities and needs of an older population can, in fact, improve their overall physical health.

How to Permanently Cure Your Shin Splints and Get Back to Your Loved Sport

Shooting pain starting in the front of your ankle and continuing up almost to your knee cap = shin splints. There are 2 simple steps for shin splints treatment - these steps combined will prevent giving up your favorite sport and the quality of life brought by it.

Shin splints are very common. They are the cause of 13% of all running injuries, but they are also caused by biomechanical inefficiencies, such as flat feet, poor running mechanics, tight muscles in the lower leg and more.

Taking Immediate Action after the injury

The worst thing to do is ignore the pain when it starts - hoping it will go away on its own. You must rest, apply ice and elevate the area in the first 48 to 72 hours after the injury. This will raise your chances of full recovery from shin splints.

Shin splints treatment - Step 1 - Stretching the Calf and Front of Your Leg

Strong and flexible muscles are an extremely important part of shin splints treatment. To keep your muscles and tendons flexible and strong (thus making them support the area properly) - you must stretch the area every day.

One of the best stretches is the "Standing Toe-up Achilles Stretch": Stand upright and place the ball of your foot onto a step or raised object. Bend your knee and lean forward. Hold the stretch for 20 seconds at least, but stop if you feel real pain in the area. Repeat 3 times or more as desired. Also, make sure your shoes are sturdy and give you the support you need, especially in the arch area.

Step 2 - Treating the inflammation (Rehabilitation)

This step is critical for complete recovery from shin splints. Most doctors will prescribe anti-inflammatory drugs for your pain caused by the inflammation. The problem is that these drugs often have serious side effects that can cause damage to your liver and/or kidney.

Instead, you can use natural anti-inflammatory supplements. These can be taken for a long period of time without these dangerous side effects. The best supplements contain many natural herbs that also contribute to your general health and well being and not just treat the inflammation.

Following these 2 simple steps will get you back to your favorite sport activity that you probably miss - in no time at all.

How a Kettlebell can Really Help People get in Shape

Many people today are working hard to become physically fit and stay that way. Unfortunately, there are so many workout regimes on the market that people are not sure which are really the best for them. The reason for this is that people often hear strengthening is the most important part of a workout whilst others say that cardio is top priority. Completing both cardio and strength training takes up a great deal of time so many individuals push off the workout repeatedly because it does not fit into one’s busy schedule.

A kettlebell has created a solution to this problem. This workout tool is a ball which resembles a bowling ball, but has a handle on the top. It is used in various movements and exercises to provide both a cardio and strength training workout. A kettlebell has been helping many people get into shape.

The kettlebell accomplishes this because these workouts focus on working multiple sets of muscles at one time. By working multiple muscles at once, the kettlebell can help people get in shape by firming these muscles simultaneously.

This benefits people because they do not have to spend hours toning in the gym. Working just 10 minutes a day on individual muscles may require a person to spend countless hours in the gym every day. A kettlebell workout works all the muscles in the entire body in just 20 minutes a day.

A kettlebell workout involves a variety of swings and lunges which results in one of the most effective cardio workouts. A cardio workout gets the heart pumping faster which burns calories. These burned calories contribute to weight loss. A few repetitions with a kettlebell will get a person sweating in no time which means the heart is working harder.

Another way a kettlebell workout helps people get in shape is by strengthening a person’s core. The core is a person’s trunk which includes abdominals, obliques, back muscles, and the glutes. When these parts of the core are strengthened a person is much more fit which can increase other activities. A strengthened core can improve a person’s workout which will help other areas of the body. Additionally, a stronger core can help a person lift items on a daily basis and improve posture. All of these contribute in helping a person get in shape.

A kettlebell can improve a person’s overall physical fitness much faster than traditional workouts.

How to get the most out of your workout

Many novice trainees practice conventional training principles. When I first started training I did what all the other guys in the gym were doing. It seems that everyone is filled with folk training wisdom but no one really knows where this knowledge came from or what scientific foundation it’s based on. The purpose of this article is to examine commonly held beliefs about working out and common practices, to evaluate whether these are actually effective and yield good results, and to suggest smarter and more effective ways of training.

I would say that the biggest commonly held belief is that a workout session should be an hour long. I don’t know where this belief came from but it seems that it’s been with us since the dawn of time. Some reasons why many people spend 1 hour in the gym are they incorporate too many exercises (especially superfluous isolation exercises), they rest 1 minute or longer between sets and they spend more than 5 minutes stretching either before or after the workout or spend too much time warming up.

With anything in life focus and concentration are required to yield a desired result. In order to split a piece of wood quickly and effortlessly the axe has to be sharp, it has to have the right weight and it has to be applied at the proper angle. In this way the force is applied directly in one spot- it is focused and it is concentrated. If you have a dull axe that doesn’t weigh enough it will take several attempts before you split the piece of wood. A one hour workout that incorporates all the elements I described above is like trying to split a piece of wood with a dull axe: a lot of energy is wasted because it is not focused and concentrated.

In order to get stronger and build muscle the exercise selection has to be limited so that the effort can be concentrated on those particular exercises. For example there is no reason why someone should incorporate a flat, incline and decline bench press and then do dumbbell flies for a chest workout. Instead a flat bench press should be done at a higher weight for fewer reps for no more than 5 sets. This ties in to the principle of specificity. In order for the body to adapt to the training stimulus that stimulus has to be constant and the effort must be repeated. So if you want to get better at bench pressing then –ok brace yourself because this is going to be hard to believe—focus more on bench pressing. If done properly, 3-5 sets of a flat barbell bench press are enough to increase your pushing strength in the upper body and to build muscle in the chest, triceps and shoulders. Unless you’re a professional body builder there is no need to do isolation exercises like chest flies and tricep extensions. Of course there are times such as when you hit a plateau that you may want to incorporate more isolation work to strengthen weaker muscles, which act as limiting factors, but overall isolation work is a waste of time and energy that should be focused on compound exercises.

The rule of thumb is that in order to make progress pick one compound exercise like the flat barbell bench press, focus on it, and repeat the effort (do it a maximum of 3x per week). Furthermore to keep making progress there must be progressive overload. Quite simply the exercise intensity, which may depend on weight, range of motion, speed, or rest periods must increase over time so that the body has a new stimulus to adapt to. It is important to note that the main training stimulus hasn’t changed (we are still working the bench press) but certain characteristics of that stimulus like weight, ROM, etc., have changed.

A common fitness fad is muscle confusion. There is no way the body can adapt to a stimulus if that stimulus keeps changing because you’re not giving the body enough time to adapt to anything- it’s common sense. Doing a bench press for one month, then changing to a dumbbell bench press, then a machine bench press will not yield any results.

Rest periods should be kept to a minimum. There is no reason why someone should rest longer than 2 mins between sets of any exercise done at a 10 rep max intensity. Keeping the rest periods to a minimum also keeps the heart rate up allowing you to reap cardiovascular benefits while doing a resistance training workout. Supersets are a great way to get the most out of your session because you are continuously working, never resting.

There are many benefits of stretching that are beyond the scope of this article. The only time I stretch is when my muscles are sore (usually the day after a training session). Stretching comes naturally and automatically like yawning. The body knows when to stretch and it’s hard to resist the urge. When it comes to stretching just listen to your body and do enough stretching so that it feels satisfied. There is no need to spend more than 10mins stretching after every workout. Static stretching should never be done before a workout as part of a warm up. Stretching cold muscles will dispose them to injury during resistance training.

A warm up should accomplish several things: increase heart rate to around 120 BPM, increase blood flow, increase muscle temperature and lubricate the joints. All of this can be accomplished in 5mins or less. A good warm up routine should incorporate activities that increase heart rate and move many limbs at the same time causing movement in multiple joints, like jumping jacks, as well as activities that work many muscles at the same time, like dumbbell squat presses or zercher squats.

Overall a productive workout should be no more than 45mins in length. An intense 30 minute workout that focuses on no more than 4 different compound exercises to yield a full body workout is best for overall size, strength and conditioning. For my workouts I use the flat barbell bench press, barbell back squat or zercher squat, hanging leg raises, and an inverted row. Rest periods should be eliminated by doing a combination of 2 exercises in supersets or doing all 4 exercises in circuit format. Stretching should be done only when your muscles tell you they need to be stretched. A warm up shouldn’t take longer than 5 minutes and should focus on mass movement of the limbs and muscles.

Ways to Put More "Work" in Your Workout

1. Exercise for a longer period. One of the simplest ways of increasing the collective demands you place on your body during your physical activity regimen is to extend the duration of your exercise session. To a given point, the longer you work out, the greater the exercise-related rewards you’ll achieve.

2. Lift more. The basic concept underlying sound strength training is progressive overload. In that regard, to properly develop your level of muscular fitness, you must place a demand on your muscles beyond the load that they normally can handle. As yourmuscles become stronger, a proportionally higher level of resistance is required to further stimulate an increase in their strength. All factors considered, the more you lift, the more work you do.

3. Exercise at a higher rate of speed. All factors equal when you exercise aerobically, the faster you move your body, the more you’ll perform within a given amount of time.

4. Increase the distance you cover when you exercise. Regardless of whether you’re walking, running, cycling, or whatever, the greater the distance you movewhen you’re exercising, the more work you’ll do (work = force distance). As one of the underlying elements of work, distance is one of the relatively easiest factors to manipulate when you want to increase the amount of work you perform during a particular exercise bout.

5. Change your grip. The width and/or type of a particular grip being used while strength training tends to vary with the individual and the exercise being performed. To the degree that your grip increases the range of movement during a given exercise or enhances the level of isolation of the specific muscles or group of muscles being exercised, changing how and where you hold the bar (or lever) can increase the amount of work you’re doing.

6. Change the position of your feet. Regardless of whether you’re lifting weights or exercising on amachine (aerobic or strength training), modifying the placement of your feet when you exercise can alter the degree of involvement of the muscles responsible for the exercise movement. This exercise modification can help increase the training stimulus for the involved muscles.

7. Vary your exercise modalities. Research has shown that some exercise modalities involve doing more work than others. Although a strong argument can be made that individuals should engage in a mode of activity that they personally enjoy, considerable evidence also exists concerning the benefits of both cross training and adding variety to a workout. In that regard, you should occasionally incorporate more physically demanding activities or modalities into your exercise-training regimen.

8. Vary the elevation at which you exercise. One of the most challenging ways that you can increase how hard you work when you’re exercising is to increase the vertical incline at which you are moving your body. Such a step requires your body to overcome the demands imposed by gravity, as well as to meet the basic physical requirements of the exercise modality itself. Two of the more common examples of using enhanced elevation while training to increase the level of work are running/walking hills and exercising on a treadmill that has an elevation feature.

9. Do negative-only or negative-accentuated training. Performing a strength-training exercise involves two types of muscular actions V concentric (positive work where the muscle is shortening) occurs when the weight is being lifted and eccentric (negative work where the muscle is lengthening) happens when the weight is being lowered. Because you can generally lower more weight than you can lift, primarily because of the effects of gravity, one of the most effective ways to increase the amount of work you do while strength training is to perform negative-only training (i.e., do only the negative phase of the exercise). This technique requires that either you have a spotter (partner) to raise the weight for you or equipment that facilitates doing such a method. Negative-accentuated training involves performing the concentric phase with both limbs (arms or legs) and then lowering the weight with only one limb.

10. Avoid off loading your body’s weight while exercising on a machine. Far too many people lean on an exercise machine while working out. Although such a practice usually enables a person to train longer, seemingly harder, or feel more comfortable, it should strictly be avoided because it can dramatically decrease the amount of work you’re actually doing.

Facts on Healthy Living

Healthy living connotes a lifestyle that envelopes the norms of having an "ideal health". Even if your preference would be on anything that mother nature yields, it doesn't mean you are ideally healthy. Balance is the first norm of healthy living and discipline suffices the right choice of maintaining it. Although we are already familiar on the basics of acquiring an exemplar to great health, it is still a matter of choice; it's not just on what we eat or do, but still an option to stick to the cycle of maintaining a health equilibrium.

For some, if they hear about healthy living, they would just have an idea of drinking in the leafy edibles, which often times, makes it a difficult choice for someone contemplating to go back to being healthy. But consider the old ways of life, people living in the past have longevity. The simplicity of their lifestyles makes it easy to gain satisfaction, which tracks contentment, and eventually draws happiness which is another implication of being healthy.

On the other hand, it doesn't mean that we won't enjoy life anymore if we commit ourselves to healthy living. It's watching what we eat and drink, making sure that a balance diet would suit the energy consumption for the day. Stress management and sleeping well can also contribute to an inner well-being. Getting into physical activities equates our normal bodily functions that are crucial to prevent common illnesses such as obesity and high blood pressure. If we feel great, we tend to connect with others well. We can better cope with difficulties which are explicit strains on our mental and emotional quotient.

Healthy living is also about awareness. We have the responsibility to know what causes ailments or any disorder that may compromise our well-being and should be taking actions to prevent it. "Healthy helps" are things to consider too. Seeking professional help or subscribing to blogs from a health guru are great ways to keep us well-informed about the right choice of health program or products that favor to continue a sound being.

Health commodities are iconic to nature's produce. It is manufactured to blend with the lifestyle of the new generation, which is fast or always on the run. It takes away the hassles of the old fashion way of preparation, but making sure that it still comprises a healthy content, which means it's synthetic-free. There is also no need to be adamant on these health products specially about the side-effects because anything organic is always commendable.

Everyone agrees about the importance of healthy living and even if there is an overflowing information on how to go about it, it will only become beneficial by having the right attitude towards it.

Elliptical Machines Cardio Fitness Benefits

Many of us find that there are benefits from working out on an elliptical workout machine. This is because they are a very effective workout machine on the market. Plus the elliptical machine offers the capability to obtain great cardiovascular fitness without the associated injuries.

 An Elliptical Workout Machine, What is it?

 The elliptical treadmill machine comes equipped with two plates for the feet. With this it also has two pairs of handles. Users will notice that one set of handles is adjustable to their needs while the other remains attached on a permanent basis.

 An elliptical workout machine uses a combination of movements that you would only normally get from a combination of running, step climbing, and cycling. All the while, your legs are moving in a natural and full motion. The term elliptical is a reference your legs moving in a circular motion.

 Benefits of Using an elliptical treadmill machine

 If suitably used as directed, these elliptical workout machines will prove to be the best cardio machine available. moreover, they are easy to use as well. As a result, many people find that they can avoid feeling tired while they have burned off more calories than standard cardio.

 If you compare this workout machine to other methods of training, you will find it is low impact. You are able to avoid the normal strain that a cardiovascular workout has on the back and joints when you use one of these elliptical workout machines. These machines will often find testimonial for use by those with ankle problems, knee problems and even arthritis. Which is why the elliptical machines are often touted as one of the safest workout machines around.

 Additionally, the machine does not force people to move in awkward positions therefore they have less strain on their back. In addition, the machine does not require that you have to pull or push anything. You will instead have the ability to remain standing straight as you maintain a natural stance. People have the option to do either a full body workout, or just the lower or upper sections.

 A great way to work the entire body for cardio fitness is by using the upper handles. Additionally, there is resistance that allows the perfect way to strengthen both arms and abs. This will also help with the buttocks, hips and waist that tend to be problems for most people.

 If you utilize the medium or high resistance settings on your elliptical machine, and keep a slow workout pace you will find that you burn the most fat. You will find that this is just like hiking. For those who are seeking out cardio designed for the entire body, you should focus on a faster workout.

 Switching up between both fast and slow workout speeds will give you better final results. When you do this, your fat starts to burn and your heart rate increase. To sum it up, the elliptical machine will deliver the best cardio fitness methods as long as it is used properly. 

A Perfect Non-Impact Workout From Fitness Rowing Machines

Rowing is a popular exercise that dates back thousands of years. Ancient Romans and Greeks would engage in rowing races on a regular basis. It is an Olympic sport that continues to grow in popularity. Rowing is not reserved for professionals or those who want to actually row on water, however. There are many places where one can find a rowing machine for sale that will allow them to experience the benefits of rowing any time.

 The use of rowing machines has been popular for some time. With that being said, it became much more common in the early 1980s for people to buy rowing machines. It was during this time that a company called Concept 2 released their first affordable rowing machine model for about a quarter of the price being asked by their competitors. Suddenly anyone could have access to one of these cheap rowing machines and their popularity skyrocketed as a result.


 Fitness rowing machines are known for their aerobic exercise benefits. They offer a complete workout to users without the massive strain on muscles and tendons created by many other exercises. Rowing uses leg, back, core, chest and arm muscles all at once in a low or non-impact way. Lung function and heart health are also improved with regular use. It is often the perfect exercise solution for people who have trouble with certain movements because of chronic back problems. Both professional rowers and those who have no interest in ever rowing on the water use these machines on a regular basis. It is truly an all inclusive piece of fitness equipment.

 There are a few things that those looking to buy rowing machines should consider. To start, they need to make sure that the unit is durable. This will allow for many years of quality use. The grips on the rowing handles and foot holds also need to be evaluated. Many rowing machines today come with built in electronic devices that track the time and distance rowed during each workout session. This is an important feature for those who want to track their progress over time. Most fitness equipment stores will have a variety of rowing machines for sale.

 Good posture is vital for those who want to work out regularly on rowing machines. Doing the exercise the wrong way could result in injury. It is usually best to consult a trainer before beginning a serious rowing exercise regimen. Just a small bit of instruction will have people ready to use the machine and see great results with it.

 Few exercises have withstood the test of time and continued to grow in popularity as rowing has. It provides a thorough aerobic workout while still being easy on muscles and joints. The good news is that anyone can experience these benefits with the regular use of a rowing machine. Finding a rowing machine for sale is not difficult and the right one can be found at most fitness equipment stores.

Why It Pays To Workout With A Personal Trainer

Working out with a personal trainer is the quickest way to get fit and loose those extra pounds. Now obviously if any person has the willpower and resolve, then they could probably achieve similar results themselves. Unfortunately few of us have such determination: most of us give up when the going gets tough. As we can be objective or dispassionate, we opt for the path of least resistance and give in, even though we know that the wrong thing to do. When you work with a personal trainer, however, giving in is not an option. A trainer will push you to the limits, but in a safe and professional way. You may see them as slave drivers at the time, but theye just doing their job: they know what you can achieve and how far you should be encouraged to push yourself. They only want what best for you, and that for you to achieve all the goals you set yourself when you started your training programme.

 When is personal training the right choice for you?

 When You Want to Learn How to Exercise on your Own

 Even if your goal is ultimately to create your own workouts and exercise by yourself, hiring a trainer for a few initial sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way.

 When you need accountability and motivation

 Trainers come with built-in motivation: that their job. For your part, not only are you investing money into your exercise programme, you're investing time as well. There's nothing like a standing appointment to get your backside into gear for a workout: it the ultimate motivator. It not only that either: a trainer will provide a sense of accountability too. Even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts and follow the path of least resistance.

 When you have a specific illness, injury or condition

 If you have any specific issues like arthritis, heart disease or old injuries, working with an experienced trainer (who works in consultation with your doctor, of course) can help you find a programme to help heal injuries and avoid any further problems. It's also a great idea to work with a personal trainer if you're pregnant or trying to get pregnant and want a safe, effective workout to keep you healthy and fit.
 When you're training for a sport or a specific event

 If you're training for a marathon, a golf tournament or some other type of sport or event, an experienced personal trainer can help you figure out what you need to do to stay strong without detracting from any other training. He or she can also help to create a training programme and map out a plan for the coming event.

 When you want supervision and support during workouts

 Some people know how to exercise and they even know how to do the exercises correctly, but they like having a personal trainer around for support, encouragement and supervision. If you're lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be the best choice for you. They can pot?you during workouts, and help you come up with a good training plan that will help you reach your goals. 

Upper Chest Workout How to Get Big Chest Muscles

Do you want to have a huge chest muscle but don't know the appropriate upper chest workout to perform? Having massive upper chest can only be achieved by carrying out the proper exercise. So keep on reading to know the different types of upper chest exercises and how to execute them properly.

 Chest exercise is considered as the darling of many bodybuilders since the chest is one of the body parts that we want to develop first. The problem is that it has been improperly done as focus is always on the lower chest muscles. You need to perform the correct upper chest workout to achieve the solid, well-shaped upper body that you desire.

 Here are some of the chest workouts that you can do:

 1. Bench press is a chest workout being performed by many bodybuilders who are aiming for massive chest muscles. Aside from enhancing the mass of your chest muscles, it also strengthens them. One specific bench press exercise that works mainly on your upper chest is Incline Barbell/Dumbbell Bench Press. To ensure you get thick chest muscles, the best way to do this is to bring the bar/dumbbells straight down to your upper chest. Also, it is best to set the inclination of the bench from 30 to 45 degrees angle only because if you fix the bench at a higher angle, you are placing more pressure on your shoulders than your chest.

 2. Incline flies is another chest exercise that works on the entire upper chest muscle group. Weight lifting bench and dumbbells are also being used here but is still being performed in a different way as compared to bench press. With this exercise, you start with your arms on your sides then slowly lift them up until the dumbbells become closer together at the maximum height. Here's a tip: for best results, tighten your upper chest muscles while the dumbbells are together then gradually release them while lowering your arms back down.

 3. Cable crossover is an exercise that requires a bodybuilder to go in to a gym for the equipment that will be used. This exercise works by grasping the cables while arms are slightly bent. Once you are sure of a firm grip and enough balance, pull down the handles until they rest in front of your mid-section. The purpose of this exercise is to get a good pump going in your chest.

 It takes more effort to perform an upper chest workout because the muscles involved here are hard to reach without using any gym equipment. It is then essential for you to make the most of your time once you got an access to the gym apparatus. With proper execution and focus, you will soon achieve the huge, solid and attractive chest muscles that you long for. If you want to know the exercises that target the other muscles in your chest visit my site below.

The Ultimate Bicep Workout

Everybody wants to believe that there is some form of most effective bicep workout that's guaranteed to help them build muscle mass and increase the size of their arms, the truth of the matter is that there is no such thing as the best bicep workout for everybody. Everyones body is different and because of this, muscle growth occurs for everybody by different forms of stimulation. Even though one particular bicep workout may make my arms explode with new muscle mass, that doesn't mean that it's guaranteed to help you increase the size of your arms. That said, there are a few bicep exercises that you should include in your arm routines if you really want to force your biceps to grow.

 Let's face it, a pair of thick sleeve stretching biceps can be very impressive, but forcing your arms to grow can be more difficult than most people realize. While the common 5 sets of 5 reps of cable curls is fine for beginner and intermediate level trainers, you've got to learn how to take your bicep workouts up a notch if you really want to build big biceps.

 Listed below are a few bicep training tips that have helped me to pack on over 4 inches to my biceps over the years. Each of these bicep workout tips is battle tested in the real world and I guarantee that they'll help you build bigger arms. Read through each of these tips and start implementing them one by one - before you know it your arm workouts will be forcing your body to build some serious muscle mass and everyone will be keeping their eyes on your arms!

 1.) My first tip for making your biceps grow may seem like it's completely unrelated to the process of training your arms, but it's vital to your success. If you're serious about forcing your arms to grow, then you need to make sure that you're performing heavy dead-lifts to failure 1 time each week. I'm not completely sure why this works but, I think it has something to do with the amount of growth hormone and testosterone that are released in your body when you perform heavy squats or deadlifts to failure. But rest assured it's very effective for increasing the size of your biceps and triceps. In the past I've experienced an increase in the size of my biceps and triceps by 1.5" - 2" inches by really focusing in on my heavy deadlifting...while not even training by biceps at all!

 2.) Make sure that your arm workouts are put together around the most effective growth stimulating free weights exercises. If you don't build your workouts around the right exercises, you won't be able to stimulate growth in your arms - pretty simple stuff. Stick with the biceps exercises that allow you to train "hard and heavy" through a complete range of motion.

 The Best Bicep Exercises: Barbell Curl, EZ Bar Curl, Alternating Dumbbell Curl, Hammer Curl

 Over 90% of my personal bicep workouts start with either alternating dumbbell curls or barbell curls. These simple bicep exercises allow me to use heavy weights to blast my arms. If you consistently pound your biceps with heavy weights, they'll have no choice but to respond by getting bigger and stronger!

 3.) Perform each set of your bicep workout in the 6 - 8 repetition range. 6 -8 reps is in the accepted "muscle building" rep range, but closer to the lower side. This rep range will allow you to stimulate as much muscle growth as possible by pounding your biceps with heavy weights. Whenever I perform arm workouts in the 6 - 8 rep range, my biceps explode.

 4.) Design your bicep workout so that you perform only 2 - 6 sets of 1 or 2 arm exercises max. This will allow you to keep your workout to as reasonable amount of time while ensuring that your biceps get the work they need to grow. Also make sure to rest for 1.5 - 2.5 minutes between sets so that your arms are totally recovered for the next set.

 5.) Hit the gym to blast through your bicep workout only 1 time each week. If you just feel like you have to train your biceps more often than this you're going to have a really hard time gaining any muscle in your arms. While you can get away with it for awhile, but eventually you're going to hit a wall and actually start losing size and strength in your arms. Instead of taking the volume approach to your bicep workouts, focus on making each workout as intense and gut busting as possible - this is the key to forcing your muscle to grow. Get into the gym, get through your workout then get out of the gym as quickly as possible so that you can focus on feeding your body the nutrients that it needs to gain muscle mass.

 Take these simple bicep workout tips and run with them...Your arms will start to grow quickly. I know that this advice seems too basic to work, but it's extremely effective for building bulging biceps quickly.

The Burpee A 10 Minute Fat Burning Workout

The holidays are here. The parties are starting and all that holiday food is hitting the table. With the new year coming it's also the time for new years resolutions. what is always one of the top resolutions? Weight loss.

 Before I show you how to use the Burpee and get a total body fat burning workout at home in 10 minute workouts with no equipment let me touch on a couple of points first.

 The number one excuse for not starting and sticking with a fat burning workout is a lack of time. Now I think this is just a cop out myself. But having said that I also think people use this excuse for 2 reasons:

 #1 Your just plain lazy
 #2 Getting bad workout advice

 As far as the first excuse being lazy I'm afraid there isn't much I can do to help you. It is totally up to you to find the motivation and desire to lose weight and get healthier. Now stick with me here and maybe this will help you.

 Getting bad workout advice. The internet is great but it is also full of misinformation. The newstand fitness magazines are fun to look at sometimes but the muscle building and fat burning workouts in them are pretty unrealistic. Since we are looking at how to burn fat here lets look at what one of the most common reccomendations for a fat burning workout is.

 Can you guess what it is? The old treadmill. Its not that I am totally against the treadmill, its the way it is used. Spending an hour 4-5-6 times a week is a waste of time and a totally inefficent way to lose fat. But you see it everywhere in local gyms line after line of treadmills and people mindlessly using them.

 Now used properly the treadmill can get you a great fat burning workout. But the way most people use them is as I mentioned very inefficient. So if you insist on using it here is how you should.

 Interval training style, sprint for one minute, walk or jog for two are best for burning fat. You burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high intensity, and you also burn more total fat in less time during a high-intensity fat burning workout.

 Okay now lets talk about The Burpee. You may know it as the squat thrust we used to do back in school.

 In case you have forgotten this is how you do the Burpee for a beginner.

 1.Stand erect
 2.Squat down putting your hands on the floor.
 3.Kick your feet back so you are in a push up position.
 4.Bring your feet back in so you are in the squat position.
 5.Stand up.

 Sounds easy enough right. Done properly and with intensity it will kick your butt(in a good way). What you want to do is set a timer for 10 minutes. Do as many reps as you can in that 10 minutes. Your next workout try to top the amount of reps you did last time. That is how you burn fat and build lean muscle, progression. 

NESN's Tom Caron on running, steps, and training for a 9k

Just like his colleague, Jenny Dell, Tom Caron is also training for this year's Run to Home Base.

The 2012 Run-Walk to Home Base Presented by New Balance honors veterans and raises money for the Red Sox Foundation and Massachusetts General Hospital Home Base Program, which provides care for veterans with combat stress or traumatic brain injury and support services and counseling for wounded vets' families.

Since Jenny and Tom have both said they'd like to beat the other during this weekend's race, we thought we'd let you get a sneak peek at their training by giving them each a Fitbit to track their steps.

Here's my Q&A with Tom about how his training is going thus far:

Q. Why did you want to participate in the Run to Home base?

A. First of all, it's a great cause. I've had the honor of meeting some of some of the veterans who have taken advantage of the Home Base Program, and I'm always dumbstruck by their sacrifice. This seemed like an easy way to help out the cause and raise money... and giving myself a goal of ramping up my running was nice, too!

Secondly, Jenny Dell challenged me. So it's on!

Q. What’s the farthest you’ve run?

A. I ran 7 miles once. Once. Felt it for a few days. I've run a pair of 10 K's, but in general I run 3-5 miles a shot when I run. I try to run about 17 miles a week - the total weeklong goal works for me, if I can squeeze in a couple miles here and there it helps towards the total goal.

Q. We gave you devices called Fitbits to track your progress leading up to the run, are you finding it hard to hit 10,000 steps a day?

A. I've only had it two days so far, and the first day I fell short. Today I ran a little over five miles so I'm over 13,000 steps right now. I checked in with Jenny, and she didn't run today, so I'm killing her today. But I'm sure she's going to get her revenge!

Q. Are you getting competitive?

A. Yes! I wasn't sure I'd squeeze in my run today, but I kept thinking about having that thing on my belt all day telling me I didn't do enough. It was a great motivation to get me out and running. I also noticed I ran up the stairs a few extra times to get the "stair" total up. It's like having a coach yelling at me for not working hard enough - there's no justifying a lack of effort when the data is there at the end of the day.

Q. Do you have a goal for race day? A certain time you’d like to hit or other goal?

A. My first goal is to finish and survive. I banged up my knee playing street hockey last week (yes, I'm getting old for that stuff) and I'm running with a brace on. Not sure if I'll keep it on or not. My second goal is to match Jenny's time. She's talking a lot of trash, and is planning on killing me in the race. I'm hoping to hang with her and not let her pull away. In an ideal world, I'd be as close to a nine-minute mile average as possible. If I could break 50 minutes I'd be thrilled. But if I go an hour and a half, and it's no slower than Jenny, I'll be very happy.

Q. What surprises you the most about the data you have available to you on the Fitbit?

A. The stair climbing and the calories burned. It's easy to focus on burning calories during a workout - most treadmills show you that. I had no idea what a difference you could make by climbing a few extra stairs and getting up to move around a few extra times a day. It's really opened my eyes to what a difference you can make by keeping yourself moving and not sitting around for too long.

Q. What physical activity have you done so far today? And, if you worked out, what were 2 of the songs on your playlist?

A. I ran 5.4 miles - trying to see how I dealt with the 9 K distance. I have one of those little iPod Shuffles for running - I clipped it right next to the Fitbit -- and have it on random shuffle. Two songs that got me going today are "Points of Authority/99 Problems/One Step Closer" by Jay Z and Linkin Park, and "Enter Sandman" by Metallica.

Let Your Children Play Outdoor Games

Summer is coming and that means it is time for outdoor games. As the weather gets warmer it is time to get your children out of the house so they can get some exercise and have fun. There are thousands of different games that can be played and many of them involve very flexible rules and little or no equipment, but they all have some things in common; they all help the kids expend energy and they all help with family unity.

Chase

Chase games involve having one player who is designated as "it" who chases and attempts to tag all the others. The basic game involves all the kids running around avoiding being tagged, sometimes with a designated location, usually a tree, as being home base where they cannot be tagged. When it tags another child that child then becomes it and must lead the chase. There is no end to the game and no designated winner, but all the kids will get exercise and enjoy the game for hours.

Hide-and-Seek

Another popular chase game is hide-and-seek. The game starts out with it hiding his eyes on home base and the other kids hide as he counts to ten, or twenty, or one hundred. It then yells out, "Ready or not, here I come," before starting to hunt for the other players. Any player found then has to run to the home base before being tagged by it. After everyone is found either the first player tagged or the last player tagged then becomes it and the game starts over.

Freeze Tag

Yet another Variation include freeze tag where if a player is tagged by it, he must stop where he is until another player tags him and then he can continue to the home base. For this variant, the kids can also designate that anyone away from home can then be tagged. Whoever is the last player tagged becomes it and the game begins again.

Capture the Flag

Finally, for a more organized approach to chase there is capture the flag. In this game the kids are divided into two teams and each team has a flag they have to protect while at the same time trying to get the opposing team's flag across a line in the center. Here the rules vary; either the players can be tagged anytime they are on the wrong side of the line, or only if they have the flag in hand. A tagged player can either be out or forced to freeze until he is tagged free by a teammate, and the flag can then either be returned to its original place or can be left where it was. The game is won when someone crosses the line with their opponents' flag.

Exercise is one of the healthiest things a child can do to avoid obesity and related childhood diseases and instilling exercise in a child when he is young is the best way to make this a lifelong habit. When your children are out of school and daylight lasts deep into the evening, it is even more important for your children to be outside and outdoor games are some of the best ways to get them off the couch and away from the television.

Weight down, confidence up for Dawn

A WOMAN with Cerebral Palsy discovered she was struggling at home because she had put on too much weight – and not because of her condition.

Dawn Hutter said she now finds various activities, such as putting on her shoes, much easier, thanks to her time with Slimming World.

The 33-year-old married mum said she found Slimming World very supportive.

She said: “I intended to stop going and just weigh in at home but I found the support so good that I haven’t stopped going.

“When I was younger, before I needed a wheelchair, it was more of a physical effort to walk, so I frequently burned off more calories and could pretty much eat what I liked.


“However, as my mobility worsened, I continued to eat what I liked but wasn’t burning off the extra calories and the weight just piled on.

“I decided enough was enough. There were a lot of different factors, but I was just sick of feeling like the ‘fat one,’ so I tried calorie counting and lost 12lb in a month, which I was really pleased with. But one week I didn’t lose anything and had been hungry pretty much all week.”

Dawn then realised that she would have to take action to maintain the weight loss. With the Slimming World plan, she can eat until she feels full – and has since lost four stones and 9lbs.

She said: “Part of me still doesn’t see the amount as a big thing because it has come off gradually and I honestly don’t feel like I am on a diet. I can’t get up and run around, but it has made a difference to me emotionally. I no longer feel like the fat person and I can sit on the floor to play games with my son without getting pins and needles in my legs.

“A huge moment for me was having to have a new manual wheelchair and the seat adjusted on my power-chair because the seat was too big.”

She plans to follow the plan to reach her target weight, but is confident she will because of the support of her consultant and fellow members.

The amateur singer said she can now wear smaller costumes on stage and her confidence has been boosted.

She said the Slimming World plan is easy to follow and she does not have to cook extra food for the family.

She also follows a wheelchair workout DVD, which is done either sitting for some sections, lying on the floor or bed.

She added: “My group is fantastic and supportive and it’s a friendly place. There’s no need to be embarrassed as your weight is kept confidential and you will soon lose it once you get going.”

She said it changed her life for the better and she would highly recommend it.

Increasing the Success of a Home Workout Program by Setting the Right Goals

Everyone who starts a home workout program has the same goal of becoming trim and fit. There is one significant difference with this goal, however, that makes all the difference between reaching that goal and giving up. If you want to keep your workout videos off the shelf and reach your goal once and for all, set a series of short-term goals you will be determined to achieve.

Establish An Objective With Progress You Can Track

Sometimes, even the smaller goals can seem like a long way away. To keep up your drive and determination, make all of your goals something that you can measure and record. This way, you can delight in your achievement and visually see the benefits of using your chosen home workout program.

Set a specific weight goal and measure it by standing on a scale. You can also set a size target and use a measuring tape to track your progress. You can then keep these measurements in a notebook or in a place you see all of the time like your refrigerator for example.

Set A Series of Precise Short-Term Goals

The only way to reach a goal with a home workout program is to know exactly what that goal is and how you plan to get there. To start, make sure your overall objective has a tangible and definite end. Then, take this large goal and break it into manageable pieces by setting specific short-range goals. This allows you to realize the progress you have made and will have a specific end to look forward too. For example, set a final goal of 70 lbs lighter. Then, you can divide this into a series of seven goals of ten pounds each.

Make Realistic Targets

Setting a target that is virtually impossible to achieve is like entering a race with no finish line; if you know you will never make it to the end, there isn't much point in trying. Setting an unachievable goal when using a home workout program can also have negative effects on your health and your body. If you have a final target of 70lbs, for instance, you will need more than a month to get there.

Give Tempting Rewards

Although reaching a goal is a great reward all on its own, give yourself an extra reward that will make it extremely hard to put down the workout videos and give up on your home workout program. This could be anything from dinner in your favorite restaurant or one of your favorite activities that you do not get to enjoy often. A good reward will give you an extra boost to help keep you motivated until you reach the next milestone.

Just like many group fitness membership programs, workout videos come with a fitness coach to keep you motivated, except it is you instead of someone else. This is fantastic because it allows you to set short-term goals that suit your lifestyle and personality perfectly. By making these goals specific, and sticking to your 10 minute trainer workouts, you will greatly increase your success with a home workout program.

Alternative To Traditional Personal Trainer Jobs

When most people think of traditional personal trainer jobs, they think of someone that either meets you at the gym or your house, and takes you step by step through workouts. They need to get certain certifications, and the are typically in good shape.

The first thing to understand before we get too far is why you want to be a personal trainer. Personally, I spend 4 years in college to be a physical education teacher because I want to help people learn how to live healthy lifestyles. I want to help build their confidence, self esteem, and ability to life an active lifestyle. Sound a lot like why someone would become a personal trainer? If you have a passion for fitness, and you want to help others feel better about themselves, they why not make money doing what you love? Many people with this passion look for personal trainer jobs. They take the courses, and they try to get into a gym where they can develop a strong client base. They show up the hours that they need to, and the do their job. That does not sound too bad.

There is an alternative to the traditional personal trainer jobs. One the allows you to still help people achieve their fitness goals. It is one that you do not need any special certification to become a part of. You do not need to be at the gym from dawn till dusk meeting with clients. To top it off, you do not need to even meet with a client in order to get paid.

What is this alternative that I am talking about? I am talking about becoming a Team Beachbody Coach. This is an amazing opportunity for anyone that want to help others achieve their fitness goals to do it, and it has incredible income potential.

If you are not familiar with P90X, Insanity, Brazil Butt Lift, or 10 Minute Trainer, these are just some of the products that are sold through the Team Beachbody system. The motivated individuals that become coaches have 2 roles that they play. First, they are a fitness coach. This means that they promote the programs. Second, the business coach. This is where you promote the business aspect to others who might be looking to make some extra money, and are interested in fitness.

Why would you join Team Beachbody over finding one of the traditional personal trainer jobs out there? Well, for starters, there is an insane amount of competition out there for personal trainer jobs. They are not very easy to come across. Second, coaches have the potential to create residual income, which the average trainer does not receive. This mean that they can get paid later for work that they are doing today. Becoming a Team Beachbody coach does not mean that you can not be a traditional trainer too. In fact, if you have the credibility already, it will help you when it comes to promoting your business.

Lose Weight Fast - 5 Easy Tips To Lose Weight

Weight loss does not have to be difficult. With a few tricks up your sleeve, you can lose weight fast in no time. Today we are going to take a look at how you can lose weight fast with these 5 essential tips that I have compiled just for you. Follow these tips and your weight loss goals will not elude you anymore.

So here are the 5 easy yet essential fat loss secrets:

1) Never skip breakfast

You may think that skipping the morning bowl of cereal may be a great way to cut down your calories intake. That's not true. Breakfast is the most important meal of the day. Well I guess many of you heard this before. But still, there are many people skip breakfast because to them breakfast is too time-consuming.

Research shows that breakfast plays an important role in managing your weight, boost your productivity and lower your risk of certain diseases like diabetes. Research also shows that people who eat breakfast tend to maintain their body weight better. So start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is full of fibers. It will make your stomach more filling and keeps you from feeling hungry quickly.

2) Drink Lots of Water

Drinking adequate amount of water can help you to lose weight fast because it helps your digestion and speeds up your metabolism. You should drink a minimum of 1/2 your body weight in ounces of water each day meaning if your body weight is 300lbs, you should drink 150 ounces of water a day if you really want to see the results fast.

3) Eat healthy diet

To lose weight fast, you have to eat healthy. Your body weight depends on what you eat. It is like a mirror. What you eat will be reflect to your body weight. If you want to have a healthier and slimmer body, then you should eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You should also read through product labels before you consume the food just to make sure that you did not take in too much calories that your body couldn't handle it.

4) Say NO to white foods

Do not eat anything that is white like bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and some pasteurized dairy and cheese. Other healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule.

5) Exercise Regularly

Exercise regularly can help you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are simpler yet effective like yoga, Pilates, aerobics or even a simple brisk walk. Do try some cardio and weight training workouts sometimes because these exercises can help raise your metabolism. Muscle burns more calories than fat. So the more muscle you have, the more calories you will burn.

Quick Weight Loss Diet For Women - 321 Baby Bulge Be Gone Diet

It is not easy for a lady to regain her figure and beauty after delivery without huge strains. However, the 321 Baby Bulge Be Gone Diet has been able to successfully help women to shape up and gain healthy weight after their delivery. It is not easy to be on a quick weight loss diet after becoming a mother since you need to take care of your baby as well apart from you and this takes up a lot of time and energy for you. Yet this diet can be easily induced into your daily routine and it will help you to be back in shape in no time at all!

The diet designed by the famous Hollywood fitness trainer, Ramona Braganza, is exclusively meant for new mothers to regain their healthy shapes back through a healthy diet and an intensive exercise program. 321 can be translated as 3 meals, 2 snacks, and 1 liter of water on a daily basis. This quick weight loss diet keeps the glycemic carbohydrates on a low and instead allows you to pick up lots of green vegetables and lean proteins. The recommended foods include whole wheat bread, tuna, chicken breast, nuts, brown rice, balsamic vinegar, legumes, low carbohydrate vegetables, eggs, and fruits in moderation.

The quick weight loss diet program is split up into three phases that lasts for a total of twelve weeks. During each phase, there is a change in the amount of calories you can intake and fitness programs as well. The diet emphasis a must breakfast, avoiding butter and sauces, salads without dressings, steamed vegetables, poached/baked/grilled meat, white pasta or rice, and fruits for dessert.

The sample diet allows you to have a mix of whole wheat toast and scrambled egg whites for breakfast, large salad and chicken breast for lunch. If you need a morning snack, then a mix of strawberries and low-fat cheese would be ideal. For afternoon snack, you can have celery sticks, red pepper, and raw carrot and for dinner, you can take lean beef and steamed vegetables.

The highlight of this diet is the exercise routine which utilizes compound exercises that allows you to work out different sets of muscles at different times. The exercise routine builds up from 25 minutes in the first phase up to 60 minutes in the third phase. The exercises combine cardio exercises, circuit training, and strength training. The cost of the program is around $86.75 for the set of three DVDs.

Fast Fat Loss Workout

Today was a crazy day.

I had non-stop appointments for 8 hours straight, including a couple deep tissue massages.

Needless to say that when I finally sat down I was spent. That's OK, because I love what I do for a living.

I get to wear comfortable clothes, I own a private personal training studio, which means nobody is around to bug me or my clients. No weirdos lurking around the gym, no inconsiderate people leaving sweat pools on benches and the music is good.

Anyway, after my day I didn't really want to workout. I could have believed the excuse I was giving myself "I worked hard all day training clients and giving a couple deep tissue massages, I don't need to workout".

It's true, I probably could've gotten by taking a day off. The only problem is that believing that excuse begins a cycle...and a bad cycle.

Where does it stop?

Pretty soon I'll be telling myself that I don't have time to workout.

That's not true. I've been telling my clients that for months, if not years. That's not a viable excuse.

If you have 10 minutes, you can fit in an effective fat loss workout and I'll prove it.

All you have to do is make sure to include exercises that work many muscles at once. Exercises like push-ups, lunges, squats, chin-ups, dips, etc. You also cannot use machines for these workouts. Only dumbbells, bodyweight or resistance tubing.

The next thing you need to make sure to do is limit the rest time. If you sit around and chat up your workout partner or watch television in between sets, you won't get anything done. It renders your workout largely useless.

So now that you know the rules, here's the workout I bucked up and did after my hectic day. You can do it too if you have the equipment in your home gym.

Warm-up 3 sets:

Wood Chops - 15 reps

Push-ups - 15 reps

I had a little over 8 minutes left in my 10 minute workout after the warm-up and did as many sets as possible of the following:

Chin-up - 10 reps

Dips - 10 reps

I only rested 15-20 seconds after the dips before returning to the chin-ups. I don't remember exactly how many sets I got in because I was breathing so hard and was in kind of a daze from all those chin-ups.

Needless to say, this fast 10 minute workout was a killer!

Before you bash the workout and say I didn't work my legs, I'd like you to give it a try and then tell me that it's not an effective workout.

Three Butt Injection Disasters

While large breasts used to be considered a woman's most feminine feature, it seems that recently a voluptuous derriere has claimed the spotlight. As a consequence, more and more women are seeking to accentuate their derriere through procedures such as the Brazilian butt lift and butt implants.

While these procedures might be safe when performed by a board-certified plastic surgeon in a hospital or outpatient surgical setting, they can be extremely dangerous when done by a dubious practitioner in an unaccredited office. In the worst case, such procedures can prove fatal. Read on to learn about three recent butt injection procedures that caused grief and horror instead of beauty and happiness.

2009: Death of a Beauty Queen in the Name of a Firmer Behind

A former Miss Argentina was a successful model, the owner of her own modeling school, and the mother of seven-year-old twins. At age 38, she was still receiving numerous modeling offers. Unfortunately, even this successful woman was not immune to Argentina's obsession with the body beautiful and love for plastic surgery. She booked herself for a buttock lift at a prominent cosmetic surgery clinic in Buenos Aires. She though the procedure was going to be very simple, as she was supposed to receive only injections.

However, after being injected with polimetilmetacrilate, she developed respiratory problems, was rushed to a hospital, and soon died of a pulmonary embolism. While the precise cause of her death is unknown, several Argentinean surgeons have suggested that perhaps the injected substance was improperly injected into the capillaries. Once in the bloodstream, it traveled to the lungs and caused the fatal embolism.

2009: Mexican Rock Star's Near Death Experience

A prominent musician was enjoying popularity and fame as one of Mexico's most successful female rock stars when she decided to improve her look by receiving a liquid butt lift. She booked herself into a cosmetic surgery clinic, where she received injections to her buttocks. Soon after, she developed severe respiratory complications and was rushed to a hospital. The doctors managed to save her life after removing all of the foreign substance from her body.

2011: Death of a British Woman in a Philadelphia Hotel Room

In February 2011, a dancer and aspiring rapper from the U.K. died after traveling to Philadelphia for a butt lift procedure. The treatment was performed in a hotel room near the Philadelphia International Airport. Preliminary investigation indicates that the person who performed the injections was not a physician, and the substance that was used was not an FDA-approved injectable. Instead, it appears that the injected substance was an illicit chemical, such as non-medical-grade liquid silicone, petroleum jelly or hydrogel. The women was only 20 years old and had no health problems prior to receiving the injections.

Use Caution and Good Judgment

As these stories indicate, butt injections can be fatal when performed by unlicensed practitioners using unsafe substances. However, not all buttock augmentation procedures end badly. In fact, when performed by a reputable plastic surgeon in a hospital or surgical center, the insertion of soft, solid butt implants can deliver beautiful, long-lasting results, as can fat grafting to the buttocks. If you desire to undergo these procedures, use plenty of caution and your best judgment to select a trustworthy surgeon who will use only FDA-approved techniques and materials. This is the same approach you should employ when contemplating any other cosmetic surgery procedure, including a breast augmentation, liposuction, body lift or tummy tuck procedure.