A WOMAN with Cerebral Palsy discovered she was struggling at home because she had put on too much weight – and not because of her condition.
Dawn Hutter said she now finds various activities, such as putting on her shoes, much easier, thanks to her time with Slimming World.
The 33-year-old married mum said she found Slimming World very supportive.
She said: “I intended to stop going and just weigh in at home but I found the support so good that I haven’t stopped going.
“When I was younger, before I needed a wheelchair, it was more of a physical effort to walk, so I frequently burned off more calories and could pretty much eat what I liked.
“However, as my mobility worsened, I continued to eat what I liked but wasn’t burning off the extra calories and the weight just piled on.
“I decided enough was enough. There were a lot of different factors, but I was just sick of feeling like the ‘fat one,’ so I tried calorie counting and lost 12lb in a month, which I was really pleased with. But one week I didn’t lose anything and had been hungry pretty much all week.”
Dawn then realised that she would have to take action to maintain the weight loss. With the Slimming World plan, she can eat until she feels full – and has since lost four stones and 9lbs.
She said: “Part of me still doesn’t see the amount as a big thing because it has come off gradually and I honestly don’t feel like I am on a diet. I can’t get up and run around, but it has made a difference to me emotionally. I no longer feel like the fat person and I can sit on the floor to play games with my son without getting pins and needles in my legs.
“A huge moment for me was having to have a new manual wheelchair and the seat adjusted on my power-chair because the seat was too big.”
She plans to follow the plan to reach her target weight, but is confident she will because of the support of her consultant and fellow members.
The amateur singer said she can now wear smaller costumes on stage and her confidence has been boosted.
She said the Slimming World plan is easy to follow and she does not have to cook extra food for the family.
She also follows a wheelchair workout DVD, which is done either sitting for some sections, lying on the floor or bed.
She added: “My group is fantastic and supportive and it’s a friendly place. There’s no need to be embarrassed as your weight is kept confidential and you will soon lose it once you get going.”
She said it changed her life for the better and she would highly recommend it.
2012年7月23日星期一
2012年7月15日星期日
Lose Weight Fast - 5 Easy Tips To Lose Weight
Weight loss does not have to be difficult. With a few tricks up your sleeve, you can lose weight fast in no time. Today we are going to take a look at how you can lose weight fast with these 5 essential tips that I have compiled just for you. Follow these tips and your weight loss goals will not elude you anymore.
So here are the 5 easy yet essential fat loss secrets:
1) Never skip breakfast
You may think that skipping the morning bowl of cereal may be a great way to cut down your calories intake. That's not true. Breakfast is the most important meal of the day. Well I guess many of you heard this before. But still, there are many people skip breakfast because to them breakfast is too time-consuming.
Research shows that breakfast plays an important role in managing your weight, boost your productivity and lower your risk of certain diseases like diabetes. Research also shows that people who eat breakfast tend to maintain their body weight better. So start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is full of fibers. It will make your stomach more filling and keeps you from feeling hungry quickly.
2) Drink Lots of Water
Drinking adequate amount of water can help you to lose weight fast because it helps your digestion and speeds up your metabolism. You should drink a minimum of 1/2 your body weight in ounces of water each day meaning if your body weight is 300lbs, you should drink 150 ounces of water a day if you really want to see the results fast.
3) Eat healthy diet
To lose weight fast, you have to eat healthy. Your body weight depends on what you eat. It is like a mirror. What you eat will be reflect to your body weight. If you want to have a healthier and slimmer body, then you should eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You should also read through product labels before you consume the food just to make sure that you did not take in too much calories that your body couldn't handle it.
4) Say NO to white foods
Do not eat anything that is white like bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and some pasteurized dairy and cheese. Other healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule.
5) Exercise Regularly
Exercise regularly can help you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are simpler yet effective like yoga, Pilates, aerobics or even a simple brisk walk. Do try some cardio and weight training workouts sometimes because these exercises can help raise your metabolism. Muscle burns more calories than fat. So the more muscle you have, the more calories you will burn.
So here are the 5 easy yet essential fat loss secrets:
1) Never skip breakfast
You may think that skipping the morning bowl of cereal may be a great way to cut down your calories intake. That's not true. Breakfast is the most important meal of the day. Well I guess many of you heard this before. But still, there are many people skip breakfast because to them breakfast is too time-consuming.
Research shows that breakfast plays an important role in managing your weight, boost your productivity and lower your risk of certain diseases like diabetes. Research also shows that people who eat breakfast tend to maintain their body weight better. So start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is full of fibers. It will make your stomach more filling and keeps you from feeling hungry quickly.
2) Drink Lots of Water
Drinking adequate amount of water can help you to lose weight fast because it helps your digestion and speeds up your metabolism. You should drink a minimum of 1/2 your body weight in ounces of water each day meaning if your body weight is 300lbs, you should drink 150 ounces of water a day if you really want to see the results fast.
3) Eat healthy diet
To lose weight fast, you have to eat healthy. Your body weight depends on what you eat. It is like a mirror. What you eat will be reflect to your body weight. If you want to have a healthier and slimmer body, then you should eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You should also read through product labels before you consume the food just to make sure that you did not take in too much calories that your body couldn't handle it.
4) Say NO to white foods
Do not eat anything that is white like bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and some pasteurized dairy and cheese. Other healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule.
5) Exercise Regularly
Exercise regularly can help you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are simpler yet effective like yoga, Pilates, aerobics or even a simple brisk walk. Do try some cardio and weight training workouts sometimes because these exercises can help raise your metabolism. Muscle burns more calories than fat. So the more muscle you have, the more calories you will burn.
2012年7月13日星期五
Quick Weight Loss Diet For Women - 321 Baby Bulge Be Gone Diet
It is not easy for a lady to regain her figure and beauty after delivery without huge strains. However, the 321 Baby Bulge Be Gone Diet has been able to successfully help women to shape up and gain healthy weight after their delivery. It is not easy to be on a quick weight loss diet after becoming a mother since you need to take care of your baby as well apart from you and this takes up a lot of time and energy for you. Yet this diet can be easily induced into your daily routine and it will help you to be back in shape in no time at all!
The diet designed by the famous Hollywood fitness trainer, Ramona Braganza, is exclusively meant for new mothers to regain their healthy shapes back through a healthy diet and an intensive exercise program. 321 can be translated as 3 meals, 2 snacks, and 1 liter of water on a daily basis. This quick weight loss diet keeps the glycemic carbohydrates on a low and instead allows you to pick up lots of green vegetables and lean proteins. The recommended foods include whole wheat bread, tuna, chicken breast, nuts, brown rice, balsamic vinegar, legumes, low carbohydrate vegetables, eggs, and fruits in moderation.
The quick weight loss diet program is split up into three phases that lasts for a total of twelve weeks. During each phase, there is a change in the amount of calories you can intake and fitness programs as well. The diet emphasis a must breakfast, avoiding butter and sauces, salads without dressings, steamed vegetables, poached/baked/grilled meat, white pasta or rice, and fruits for dessert.
The sample diet allows you to have a mix of whole wheat toast and scrambled egg whites for breakfast, large salad and chicken breast for lunch. If you need a morning snack, then a mix of strawberries and low-fat cheese would be ideal. For afternoon snack, you can have celery sticks, red pepper, and raw carrot and for dinner, you can take lean beef and steamed vegetables.
The highlight of this diet is the exercise routine which utilizes compound exercises that allows you to work out different sets of muscles at different times. The exercise routine builds up from 25 minutes in the first phase up to 60 minutes in the third phase. The exercises combine cardio exercises, circuit training, and strength training. The cost of the program is around $86.75 for the set of three DVDs.
The diet designed by the famous Hollywood fitness trainer, Ramona Braganza, is exclusively meant for new mothers to regain their healthy shapes back through a healthy diet and an intensive exercise program. 321 can be translated as 3 meals, 2 snacks, and 1 liter of water on a daily basis. This quick weight loss diet keeps the glycemic carbohydrates on a low and instead allows you to pick up lots of green vegetables and lean proteins. The recommended foods include whole wheat bread, tuna, chicken breast, nuts, brown rice, balsamic vinegar, legumes, low carbohydrate vegetables, eggs, and fruits in moderation.
The quick weight loss diet program is split up into three phases that lasts for a total of twelve weeks. During each phase, there is a change in the amount of calories you can intake and fitness programs as well. The diet emphasis a must breakfast, avoiding butter and sauces, salads without dressings, steamed vegetables, poached/baked/grilled meat, white pasta or rice, and fruits for dessert.
The sample diet allows you to have a mix of whole wheat toast and scrambled egg whites for breakfast, large salad and chicken breast for lunch. If you need a morning snack, then a mix of strawberries and low-fat cheese would be ideal. For afternoon snack, you can have celery sticks, red pepper, and raw carrot and for dinner, you can take lean beef and steamed vegetables.
The highlight of this diet is the exercise routine which utilizes compound exercises that allows you to work out different sets of muscles at different times. The exercise routine builds up from 25 minutes in the first phase up to 60 minutes in the third phase. The exercises combine cardio exercises, circuit training, and strength training. The cost of the program is around $86.75 for the set of three DVDs.
2012年4月16日星期一
About Alli Weight Loss Program - Can It Help You Lose Weight?
Alli weight loss program is a program that is gaining popularity in
many parts of the globe. It helps to reduce fat by blocking about
twenty-five percent of the fat you consume from being absorbed into the
body. It can work best if you combine it with a support program like a
reduced calorie diet, lower fat diet and exercising.
This product is clinically proven to assist in shedding off excess fat. It is licensed for sale in pharmacies, meaning that it has been thoroughly tested through clinical trials. Its main active ingredient is orlistat, which has been studied widely in numerous clinical trials and therefore has an efficacy and safety profile that is well established.
Orlistat is usually attached to some enzymes that occur naturally in your body which help in breaking down fat to prevent absorption. This prevents the body from absorbing some of the fats you consume. The use of this product assists you to reach a weight that is healthier and thus prevent problems related with being overweight.
The product comes in the form of pills. These pills are suitable for adults who may be overweight with a body mass index (BMI) of about 28 or more. At the point of purchasing, the pharmacist can assist you to check your BMI or you can easily check it online.
Three capsules are recommended daily either at mealtimes, before meals or up to one hour after every meal. This is because the pill works on the fat contained in the meal you consume. Taking of a multivitamin daily during bedtime is also recommended to ensure that your body absorbs vitamins A, D, E and K adequately.
This is not an appetite suppressant or stimulant. Since it is formulated to work in the digestive system only, it does not affect your brain, your heart rate nor does it cause sleeplessness. However, some side effects have been reported which include abdominal pain, oily stool, and increased bowel frequency.
The diet comes with a user guide containing various support tools. You also learn how to set daily personal calorie and fat targets based on how much you weigh currently and your levels of activity, how to deal with cravings and the foods to avoid.
This product is clinically proven to assist in shedding off excess fat. It is licensed for sale in pharmacies, meaning that it has been thoroughly tested through clinical trials. Its main active ingredient is orlistat, which has been studied widely in numerous clinical trials and therefore has an efficacy and safety profile that is well established.
Orlistat is usually attached to some enzymes that occur naturally in your body which help in breaking down fat to prevent absorption. This prevents the body from absorbing some of the fats you consume. The use of this product assists you to reach a weight that is healthier and thus prevent problems related with being overweight.
The product comes in the form of pills. These pills are suitable for adults who may be overweight with a body mass index (BMI) of about 28 or more. At the point of purchasing, the pharmacist can assist you to check your BMI or you can easily check it online.
Three capsules are recommended daily either at mealtimes, before meals or up to one hour after every meal. This is because the pill works on the fat contained in the meal you consume. Taking of a multivitamin daily during bedtime is also recommended to ensure that your body absorbs vitamins A, D, E and K adequately.
This is not an appetite suppressant or stimulant. Since it is formulated to work in the digestive system only, it does not affect your brain, your heart rate nor does it cause sleeplessness. However, some side effects have been reported which include abdominal pain, oily stool, and increased bowel frequency.
The diet comes with a user guide containing various support tools. You also learn how to set daily personal calorie and fat targets based on how much you weigh currently and your levels of activity, how to deal with cravings and the foods to avoid.
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