Many novice weight lifters ask how to get big arms and they
believe the answer to his train the biceps hours on end.10 Minute Trainer However, that
will lead to minimal gains. Why you ask? Because the biceps are a small
muscle group that do not need that much stimulation to grow. Training
the biceps 1-2 times per week is more than enough to get great bicep
development. Here are 3 steps you can take to start building bigger
biceps.
Step 1: Concentrate On Compound Exercises
Compound exercises need to be the staple of your training routine. A compound exercise is simply an exercise that requires multiple joints to be in action in order to complete the movement and require many muscle groups. Compound exercises stress not only your muscles, but your joints, ligaments, nervous system, and tendons. Examples of compound exercises are the squat, deadlift, bench press, and standing shoulder press.10 Minute Trainer No matter which training routine you choose to do, always start your workout with a compound movement. This is because compound exercises require more energy and concentration to perform than do isolation movements. For your first year of training you should be doing mainly compound exercises and minimal isolation exercises. You will get way more growth concentrating on compound movements than you will curling dumbbell for hours.
Step 2: Nail Your Nutrition
Eating a proper diet is just as important for building muscle as training itself is. Lay off the sweets and try not to eat unprocessed or refined foods. Depending on you bodytype, ectomorph, endomorph, or mesomorph, your nutritional requirements will be different. Learning your body type is a major step to getting the best results. Another important factor is pre and post workout nutrition. These are arguably the most important meals of the day. You will be safe taking a scoop of whey protein before and after working out to blunt cortisol levels and jump start protein synthesis.
Step 3: Getting Enough Sleep
Getting adequate sleep is also a crucial component to building muscle and getting big arms. Your body does not grow during the actual workout. instead, it occurs when you are sleeping. Try to get at least 8 hours of sleep a night. Also if you are tired during the day and your schedule allows it, take a 30 minute nap. Make sleep just as much of a priority as working out.
Follow these 3 steps and you discover how to get big arms. Not only will your arms grow, but your total physique will undergo an awesome transformation.10 Minute Trainer
Step 1: Concentrate On Compound Exercises
Compound exercises need to be the staple of your training routine. A compound exercise is simply an exercise that requires multiple joints to be in action in order to complete the movement and require many muscle groups. Compound exercises stress not only your muscles, but your joints, ligaments, nervous system, and tendons. Examples of compound exercises are the squat, deadlift, bench press, and standing shoulder press.10 Minute Trainer No matter which training routine you choose to do, always start your workout with a compound movement. This is because compound exercises require more energy and concentration to perform than do isolation movements. For your first year of training you should be doing mainly compound exercises and minimal isolation exercises. You will get way more growth concentrating on compound movements than you will curling dumbbell for hours.
Step 2: Nail Your Nutrition
Eating a proper diet is just as important for building muscle as training itself is. Lay off the sweets and try not to eat unprocessed or refined foods. Depending on you bodytype, ectomorph, endomorph, or mesomorph, your nutritional requirements will be different. Learning your body type is a major step to getting the best results. Another important factor is pre and post workout nutrition. These are arguably the most important meals of the day. You will be safe taking a scoop of whey protein before and after working out to blunt cortisol levels and jump start protein synthesis.
Step 3: Getting Enough Sleep
Getting adequate sleep is also a crucial component to building muscle and getting big arms. Your body does not grow during the actual workout. instead, it occurs when you are sleeping. Try to get at least 8 hours of sleep a night. Also if you are tired during the day and your schedule allows it, take a 30 minute nap. Make sleep just as much of a priority as working out.
Follow these 3 steps and you discover how to get big arms. Not only will your arms grow, but your total physique will undergo an awesome transformation.10 Minute Trainer
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