Brazil Butt Lift – Day 16

I haven’t had any gluten today and I’m loving how flat my stomach is.

I’ve been thinking about changing my diet as I’m not too thrilled with my Brazil Butt Lift results as far as my stomach is concerned. Brazil Butt Lift I eat a fair amount of vegetables but they’re often in a sandwich so I get a bunch of bread and cheese with them.  My boyfriend Heath just did a juice fast and is now interested in the Paleo diet (which Emily and Erica over at Sleep, Eat, Gym, Repeat! also talk about) and I’m intrigued.  (I also read yesterday that Miley Cyrus is gluten- and lactose-intolerant, and for whatever reason, this adds to my intrigue about the diet.)

As I’m about half way done with the 4 week Brazil Butt Lift program, I entertained the idea of cutting out (or at least limiting) my gluten intake, but yesterday I ate more of it than I usually do, so that idea went out the window pretty fast.  When it comes to putting strict limitations like “absolutely no bread” on my diet, its scary, and so I never do that.  Instead I prefer the words “reduce” or “limit”.  This may be cheating and this may be only stunting my progress in the long run, but hey, its better than nothing.  I don’t tend to like extremes anyway.  I think making a conscious effort to improve oneself is good enough, and as long as you’re self-aware, then you’re doing well for yourself.

And today I happened to not have breakfast (something I haven’t dared do since my experience on the first day of Brazil Butt Lift – and by the way, I was totally fine today) and so that cut out the toast or cereal I would have had.  Then for lunch I chose to have a salad instead of a sandwich.Brazil Butt Lift  I haven’t yet had dinner so we’ll see if I have gluten then or not.  And tomorrow, I will likely have a sandwich.  I’m not going to make any claims or promises on here because it will only make me feel bad about myself when I eat gluten again.