Phenomenal Bicep Dumbbell Exercises

Traditionally speaking, the one area of their muscles that people care the most about are their biceps, at least for the men. It’s all about how big you look, and there are multiple bicep dumbbells exercises that can do wonders for you. They’ll have you looking beach ready in no time. These bicep dumbbell exercises can work all areas of the bicep and will truly give you a good workout. Many of you might think that the only good bicep dumbbell exercise is just the classic curl, but in reality there are tons of variations on the curl and other exercises that are great too. Below are some of my favorite bicep dumbbell exercises that I use regularly:
Biceps Curl:
This is just the classic bicep dumbbell exercise that you can’t ever go wrong with. Start by standing up and having a dumbbell in each hand with your palms facing each other. Slowly raise the dumbbells simultaneously up to about shoulder height by bending your arms at the elbow, pause, and then slowly bring them back to the original position. You can also choose to do this one where you alternate each dumbbell, instead of doing both at the same time.
Seated Isolated Curl:
For this exercise you’ll be seated at the end of a bench with only a dumbbell in one hand. You’ll want to place your arm to where your elbow will be resting against the inside of your thigh. Then just curl the dumbbell up slowly until it’s about at your shoulder, pause, and slowly lower it back down.
Concentration Curl:
On this exercise you’ll want to stand right behind an inclined bench with a dumbbell in your hand, and your arm resting against the back of a bench with your palm facing up. Slowly raise the dumbbell up, pause, and then take it back to its original position.
There are many more bicep dumbbell exercises that we’ll go over in another post, but for now use these to start getting ready for summer! Also on all of these bicep dumbbell exercises make sure that you’re only using your arms. Don’t use any of your body because you won’t get the full workout for your bicep then. Have fun with these and good luck!